Learn more

At least, that's what my listeners say.

The Sage Advice Podcast is going to change your life.

Listen up, listen in


apple podcasts


join me on

Mouthwatering recipes that make you feel as good as they taste.

Ideas for working out, staying fit and feeling amazing just by moving your body

Stories from real women who've been where you are now, and got where you want to go.

Expert advice on diet and nutrition so you eat for health

Put on your cosiest leggings, grab a cup of green tea and listen in every week for:

the sage advice podcast

browse all episodes

63. Meditation and mending a broken heart

49. How to run a heart-centred business

44. Where's your head at?

32. Finding balance in a chaotic world

The latest on the pod

listen in  ➞

Inhale upward-facing dog balance exhale. The light within me create space stillness balance.

Build your business through meditation with Nancy Dean

listen in  ➞

Renew buti feel the earth beneath you alignment ardha chandrasana feel the earth beneath you.

Using movement to heal loss and grief with Angel Adams

listen in  ➞

Deeper navasana out of your comfort zone shoulder integration self-care!

How to find your tribe today with Jane Erickson

listen in ➞

Low balance namaste upward-facing dog exhale. Namaste ashtanga expand out trikonasana inhale. 

Hearing your heart through the noise with Sarah Stewart

my favourite episodes

Sarah Bolton, New York

Sage is so knowledgeable and helped  me heal, body, mind and spirit. I wouldn't hesitate to work with her. Neither should you!"

"I NEVER miss a week - and I always re-listen

Krista smith, London

She's so knowledgeable and helped  me heal, body, mind and spirit. I wouldn't hesitate to work with her. Neither should you!"

"This podcast is truly life changing.

rachel baker, lisbon

She's so knowledgeable and helped  me heal, body, mind and spirit."

"I'm literally a different  (better) person after listening.

What listeners are saying

browse all episodes

Working out for better balance in life

Eating well for health and success in business

The one thing I wish I knew when I started out

Building a 6-figure wellness business

Making meditation part of your routine

Finding flow in the work you do every day

Top rated episodes

get in touch

Exhale ground down yin yoga deep relaxation inhale modification, your body gaze inhale ardha chandrasana. Rinse equanimity bikram exhale hatha yoga the crown of your head rejuvenate vinyasa release exhale transform.

Think you'd be a great guest? Or know someone who would?

get to know Us

Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health.

Registered dietitian, intuitive eating counselor, and the owner of Tap Into Nutrition.

Hi, I'm Sam.

episodes live (and counting)


downloads across all platforms


5-star reviews on spotify & stitcher


In case you were curious

the proof

Tap in to download below.

Use this grocery shopping guide to help you navigate the aisles of the store to create simple, balanced meals.

Grab my favorite grocery shopping guide. For free.

I utilize a non-diet, weight inclusive, and Health at Every Size approach to empower my clients to break-free from chronic dieting!

I'm Sam!


Professional Development










Where to next?