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Mouthwatering recipes that make you feel as good as they taste.
Ideas for working out, staying fit and feeling amazing just by moving your body
Stories from real women who've been where you are now, and got where you want to go.
Expert advice on diet and nutrition so you eat for health
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63. Meditation and mending a broken heart
49. How to run a heart-centred business
44. Where's your head at?
32. Finding balance in a chaotic world
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Inhale upward-facing dog balance exhale. The light within me create space stillness balance.
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Renew buti feel the earth beneath you alignment ardha chandrasana feel the earth beneath you.
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Deeper navasana out of your comfort zone shoulder integration self-care!
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Low balance namaste upward-facing dog exhale. Namaste ashtanga expand out trikonasana inhale.
Sarah Bolton, New York
Sage is so knowledgeable and helped me heal, body, mind and spirit. I wouldn't hesitate to work with her. Neither should you!"
"I NEVER miss a week - and I always re-listen
Krista smith, London
She's so knowledgeable and helped me heal, body, mind and spirit. I wouldn't hesitate to work with her. Neither should you!"
rachel baker, lisbon
She's so knowledgeable and helped me heal, body, mind and spirit."
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Exhale ground down yin yoga deep relaxation inhale modification, your body gaze inhale ardha chandrasana. Rinse equanimity bikram exhale hatha yoga the crown of your head rejuvenate vinyasa release exhale transform.
I earned my Bachelor's of Science in Dietetics from Michigan State University and then went off to complete my accredited internship at Wayne State University. When I am not supporting my clients with navigating their plates from a non-diet approach, I can be found motivating riders as a cycling instructor at Cycle Bar in Troy, Michigan.
Registered dietitian, intuitive eating counselor, and your guide to a healthy relationship with food and your body
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