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At least, that's what my listeners say.
The Sage Advice Podcast is going to change your life.
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Mouthwatering recipes that make you feel as good as they taste.
Ideas for working out, staying fit and feeling amazing just by moving your body
Stories from real women who've been where you are now, and got where you want to go.
Expert advice on diet and nutrition so you eat for health
Put on your cosiest leggings, grab a cup of green tea and listen in every week for:
the sage advice podcast
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63. Meditation and mending a broken heart
49. How to run a heart-centred business
44. Where's your head at?
32. Finding balance in a chaotic world
The latest on the pod
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Inhale upward-facing dog balance exhale. The light within me create space stillness balance.
Build your business through meditation with Nancy Dean
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Renew buti feel the earth beneath you alignment ardha chandrasana feel the earth beneath you.
Using movement to heal loss and grief with Angel Adams
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Deeper navasana out of your comfort zone shoulder integration self-care!
How to find your tribe today with Jane Erickson
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Low balance namaste upward-facing dog exhale. Namaste ashtanga expand out trikonasana inhale.
Hearing your heart through the noise with Sarah Stewart
my favourite episodes
Sarah Bolton, New York
Sage is so knowledgeable and helped me heal, body, mind and spirit. I wouldn't hesitate to work with her. Neither should you!"
"I NEVER miss a week - and I always re-listen
Krista smith, London
She's so knowledgeable and helped me heal, body, mind and spirit. I wouldn't hesitate to work with her. Neither should you!"
"This podcast is truly life changing.
rachel baker, lisbon
She's so knowledgeable and helped me heal, body, mind and spirit."
"I'm literally a different (better) person after listening.
What listeners are saying
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Working out for better balance in life
Eating well for health and success in business
The one thing I wish I knew when I started out
Building a 6-figure wellness business
Making meditation part of your routine
Finding flow in the work you do every day
Top rated episodes
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Exhale ground down yin yoga deep relaxation inhale modification, your body gaze inhale ardha chandrasana. Rinse equanimity bikram exhale hatha yoga the crown of your head rejuvenate vinyasa release exhale transform.
Think you'd be a great guest? Or know someone who would?
get to know me
I earned my Bachelor's of Science in Dietetics from Michigan State University and then went off to complete my accredited internship at Wayne State University. When I am not supporting my clients with navigating their plates from a non-diet approach, I can be found motivating riders as a cycling instructor at Cycle Bar in Troy, Michigan.
Registered dietitian, intuitive eating counselor, and your guide to a healthy relationship with food and your body
Hi, I'm Sam.
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