Say goodbye to dieting and find your inner intuitive eater.
My Services
Tap Into Nutrition is a Metro Detroit-based practice that utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health.
Let us help support you with building a healthy relationship with food and your body.
Uncover your joy in eating again.
Tap Into Nutrition was founded by Samantha Barash, a Metro Detroit based intuitive eating registered dietitian dedicated to supporting individuals cultivate a healthy relationship with food and their bodies.
During 1-on-1 individualized sessions, we work with our clients to dive deep into their nutrition and dieting history to unlearn old mindsets.
We guide your journey to find peace with food while simultaneously becoming your healthiest self through the implementation of intuitive eating and medical nutrition therapy to manage medical diagnoses as needed.
I know where you are now with your relationship with food, but I also know where you can go. And it's amazing.
Learn more ➔
Offering individual and group supervision and weight-inclusive case consultation.
Professional Case Consultation
Book a discovery call ➔
Work with me to navigate what flexible nutrition looks like for you and come up with an individualized plan.
1:1 Nutrition Counseling
TAP INTO THE FUN ➔
A virtual community experience to practice and learn more about intuitive eating with like-minded folks.
Support Group
Choose your path to food freedom...
work with me
SCHEDULE A FREE DISCOVERY CALL
Are you ready to say goodbye to dieting and become an intuitive eater?
Receive support with digestive issues
Understand how to best fuel your body
Make peace with your body
Break free from chronic dieting
Tap Into Nutrition can help you:
Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health.
In our 1:1 nutrition counseling, join our Detroit based intuitive eating registered dietitians to navigate what flexible nutrition looks like for you and come up with an individualized plan that is approachable and adaptable.
We work with our clients to dive deep into their nutrition and dieting history to unlearn old mindsets. We guide your journey to find peace with food while simultaneously becoming your healthiest self through the implementation of medical nutrition therapy to manage medical diagnoses as needed.
Work with one of our intuitive eating dietitians to navigate what gentle nutrition looks like for you.
Individual Nutrition Counseling
CLICK HERE TO
JOIN THE WAITLIST
Now (sliding scale options available - email Sam to discuss)
Find peace with food while becoming your healthiest self, as well as cultivating connection and caring community
Dive deep into dieting history to unlearn old mindsets
Navigate what flexible nutrition looks like
Learn about how we want to define health individually
Coming to this support group, we will:
Whether you’ve been practicing Intuitive Eating for years, or this is the first time you’re hearing about it - YOU are deserving of a more joyful and peaceful relationship with food and your body. Tap Into Nutrition is introducing a new offering: Tap Into Support: A Virtual Intuitive Eating Community. This virtual immersive cohort experience is for TIN active clients, past clients, anyone and everyone who is interested in Intuitive Eating and gaining support and community around this life-changing practice.
Where we use an anti-diet and weight-inclusive approach to true health.
Tap Into Support:
A Non-Diet Support Group & Community
- M.K.
She is so good at what she does. I had been reading about Intuitive Eating for the past year, but had a lot of trouble implementing it on my own. She helped personalize the concepts to me and my history and habits. It's been transformational to have such a calm voice fighting back the lies diet culture has taught me. Sam is the best!"
"I've been working with Sam the past few months and it has been life-changing!
- D.F.
Since I was a teenager I had a constant weight on my shoulders when it came to food. I was either feeling guilty about what I ate or how much I ate OR or restricting myself. Sam help me find balance in eating. I can eat and walk away without guilt. I also feel better in my own skin! Ah! Thank you!!!"
"I am beyond grateful that Sam is so passionate and knowledgeable about gentle nutrition.
- J.L.
By adjusting my mindset to be an intuitive eater and addition of various supplements, she was able to help me solve a lot of problems I'd been having. I am so grateful for Sam's insight and knowledge which has made me feel and live better - I will continue to work with her to find more ways to improve my health."
"I came to Sam with a variety of lifelong digestive issues + nutrition questions.
- T.U.
I came to her in a place that I was much better than I had been in the past, yet was overcome by my ED and was starting to think that would just be the rest of my life. She walks you through step by step based on where you are in the recovery process with great insight. Can’t recommend her enough - if you need support, she, and you, are worth the investment!
"Sam was so incredibly supportive and helpful to my eating disorder recovery.
- H.K.
I worked with Sam for a year and a half and she has helped me so much. I was really struggling with my relationship with food and my body and overcoming diet culture and all that goes with it. She is knowledgeable, patient kind and fun. I am really grateful for Sam and would highly recommend her to anyone struggling with feelings about food and body image."
"I could not have imagined the way that I feel now (so much better) compared to how I was feeling when I called Sam (in crisis).
- A.S.
My 14 year old daughter was dealing with a compulsive eating disorder as well as body image issues. We have seen such a positive in our daughter. She accepts her body as it is, no longer binge eats and is advocate for herself. I would recommend Samantha to anyone. She is exceptional at what she does."
"Samantha quickly earned my daughters trust and respect. She looked forward to her sessions with Samantha and was able to apply all that Samantha spoke about to her health.
Profound transformations
get to know Us
Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health.
Registered dietitian, intuitive eating counselor, and the owner of Tap Into Nutrition.
Hi, I'm Sam.
book your free call
Book a complimentary 20 minute discovery call! This is our opportunity to get to know each other. You will be able to share with us your current relationship with food and your body, and your goals for working together. We will provide some insight on how we practice here at Tap Into Nutrition. This includes utilizing a non-diet approach and practicing Intuitive Eating principles. If we both decide we are a good fit, we will move forward with some intake paperwork and scheduling our virtual initial nutrition assessment.
