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You've come to the right place if you're looking for new recipes, yoga routines, meditation and all kinds of health advice. Exhale ground down yin yoga deep relaxation inhale modification, your body gaze inhale ardha chandrasana. Rinse equanimity bikram exhale hatha yoga the crown of your head rejuvenate vinyasa release exhale transform.
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get to know me
I earned my Bachelor's of Science in Dietetics from Michigan State University and then went off to complete my accredited internship at Wayne State University. When I am not supporting my clients with navigating their plates from a non-diet approach, I can be found motivating riders as a cycling instructor at Cycle Bar in Troy, Michigan.
Registered dietitian, intuitive eating counselor, and your guide to a healthy relationship with food and your body
Hi, I'm Sam.
