Welcome to the blog!

Why diets don’t work, let’s get into it. Dieting is a 61-billion-dollar industry that has over one-third of Americans on a specific diet at any given time. Whether it’s Noom, Weight Watchers, or the keto diet, diets come in all shapes and sizes and usually revolve around quick fixes and weight loss to fuel results. […]

Halloween can be an exciting time filled with costumes, decorations, and – of course – candy! However, anxiety can come up from more than just a scary movie…Halloween also brings up anxiety around food and body image. Candy is often labeled a “bad” food and costumes can add pressure to look a certain way. At […]

When was the last time you tried a new food? Whether you’re an adventurous eater or someone who sticks to a favorite list of comfort meals, adding new foods to your diet can be an empowering experience. Exploring new foods helps to break out of food ruts, introduce new nutrients, and even deepen your relationship […]

Summer is a time of relaxation, adventure, and enjoying yourself. However, it can also bring up challenges related to body image and food relationships. This blog post will help you navigate these challenges through the principles of intuitive eating and body neutrality. Understanding Intuitive Eating Intuitive Eating is an evidence-based approach that encourages you to […]

Starting your journey towards a healthier relationship with food and your body can feel overwhelming. So…we’re excited to offer a free discovery call to help you take the first step! We are here to support you, whether you’re looking to improve your relationship with food or seeking support in your recovery from an eating disorder. […]

There’s been a stigma against cultural foods in nutrition and diet culture, but we’re pushing for that change. Food is more than just food. It’s community, connection, culture…and so many more things beyond nutrition. Embracing Cultural Foods For many of us, cultural foods hold a special place in our hearts. Whether it’s the aroma of […]

The first step towards seeking help with your nutrition can be both exciting and nerve-wracking. Food is personal and finding a dietitian can feel vulnerable. If you’ve been poking around websites or checking out RDs on social media, we want to help you take the next step! So here’s what to expect… 1. Free 15-Minute […]

Holidays are a time for joy, community, and fun…but they can also bring a lot of stress and conflicting feelings. It often brings unique challenges for those in eating disorder recovery or healing their relationship with food and their bodies. Meals with loved ones and societal pressure can trigger stress and anxiety. Busy schedules can […]

I am thrilled to share some exciting news with all of you…Tap Into Nutrition has a physical home! We’re still offering virtual sessions, but now also having a physical home for those who prefer in-person feels so special. And that’s not all…it’s also a new private practice co-working space! I was a bit nervous sharing […]

Eating disorder recovery is not easy. It demands resilience, vulnerability, and self-compassion. You’re in charge of your recovery. However, remember that seeking support in eating disorder recovery is a strength, not a weakness. Why it Matters Asking for support in eating disorder recovery allows room for you to be human. Recovery can get really difficult […]

Intuitive eating has been growing in popularity (yay!) and in conversations online. The strict black and white rules of what is or what is not intuitive eating are catchy for views and engagement…but they lack nuance, compassion, and understanding for individual needs. It can make intuitive eating feel a lot like a diet. Here’s a […]