Welcome to the blog!

Why diets don’t work, let’s get into it. Dieting is a 297-billion-dollar industry that has over one-third of Americans on a specific diet at any given time. Whether it’s Noom, Weight Watchers, or the keto diet, diets come in all shapes and sizes and usually revolve around quick fixes and weight loss to fuel results. […]

Wellness trends burnout is real. If you’ve ever felt overwhelmed by strict morning routines, extreme diet plans, or the latest “life-changing” wellness trends, you’re not alone. Every few months, a new trend pops up promising a healthier, happier life. Intermittent fasting, cold plunges, or the 75 Hard challenge…there’s always something! And while parts of these […]

Diet culture is sneaky. It’s learned how to rebrand into “wellness”. Instead of pushing obvious weight-loss fads, it now hides behind words like “clean eating”, “reset”, “detox”, and “lifestyle change.” These terms sound positive—even aspirational—but they often promote the same restrictive, guilt-driven thinking that fuels disordered eating and body shame. So how do you know […]

Every new year, the internet floods with posts about becoming the “new year, new me.” Promises of overnight transformation and perfect routines dominate our feeds. But how do these messages hold up in reality? Let’s break down some of the common “New Year, New Me” internet trends versus what they look like in real life—through […]

Halloween can be an exciting time filled with costumes, decorations, and – of course – candy! However, anxiety can come up from more than just a scary movie…Halloween also brings up anxiety around food and body image. Candy is often labeled a “bad” food and costumes can add pressure to look a certain way. At […]

When was the last time you tried a new food? Whether you’re an adventurous eater or someone who sticks to a favorite list of comfort meals, adding new foods to your diet can be an empowering experience. Exploring new foods helps to break out of food ruts, introduce new nutrients, and even deepen your relationship […]

Summer is a time of relaxation, adventure, and enjoying yourself. However, it can also bring up challenges related to body image and food relationships. This blog post will help you navigate these challenges through the principles of intuitive eating and body neutrality. Understanding Intuitive Eating Intuitive Eating is an evidence-based approach that encourages you to […]

Starting your journey towards a healthier relationship with food and your body can feel overwhelming. So…we’re excited to offer a free discovery call to help you take the first step! We are here to support you, whether you’re looking to improve your relationship with food or seeking support in your recovery from an eating disorder. […]

There’s been a stigma against cultural foods in nutrition and diet culture, but we’re pushing for that change. Food is more than just food. It’s community, connection, culture…and so many more things beyond nutrition. Embracing Cultural Foods For many of us, cultural foods hold a special place in our hearts. Whether it’s the aroma of […]

The first step towards seeking help with your nutrition can be both exciting and nerve-wracking. Food is personal and finding a dietitian can feel vulnerable. If you’ve been poking around websites or checking out RDs on social media, we want to help you take the next step! So here’s what to expect… 1. Free 15-Minute […]

Holidays are a time for joy, community, and fun…but they can also bring a lot of stress and conflicting feelings. It often brings unique challenges for those in eating disorder recovery or healing their relationship with food and their bodies. Meals with loved ones and societal pressure can trigger stress and anxiety. Busy schedules can […]