schedule a free discovery call
You've come to the right place.
Tired of jumping from diet to diet?
Feel confused or frustrated about what to eat?
Overwhelmed by all of the fad diets swarming social media?
Wish you had a better relationship with food and your body?
Are you ready to become an Intuitive Eater?
Welcome to Tap Into Nutrition!
Our Metro Detroit based registered dietitians will guide you in your journey to find joy in eating, end the diet cycle,
and understand how to best nourish your body utilizing evidence-based practices that are individually customized to best support your goals as you...
You've come to the right place.
Tap Into (your) Nutrition.
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Offering individual and group supervision and weight-inclusive case consultation.
Book a discovery call ➔
Work with me to navigate what flexible nutrition looks like for you and come up with an individualized plan.
TAP INTO THE FUN ➔
A virtual community experience to practice and learn more about intuitive eating with like-minded folks.
I earned my Bachelor's of Science in Dietetics from Michigan State University and then went off to complete my accredited internship at Wayne State University. When I am not supporting my clients with navigating their plates from a non-diet approach, I can be found motivating riders as a cycling instructor at Cycle Bar in Troy, Michigan.
Registered dietitian, intuitive eating counselor, and your guide to a healthy relationship with food and your body
During follow-up sessions, we will work together to figure out what flexible nutrition looks like for you and come up with an individualized plan that is approachable and adaptable. Week to week we will continue to adapt and reflect to see what's working, what's not and what barriers might need to be discussed and broken down.
During our initial nutrition assessment, we will review your completed questionnaire together and allow for questions and clarification to learn more about YOU.
The more we understand your history, the better we can support your journey to finding peace with food and your body.
Before we sit down for our initial assessment, we will send over our Initial Intake Questionnaire, utilizing our HIPAA compliant electronic medical record. This questionnaire will go a bit deeper, asking a variety of questions from your medical history to your experiences dieting and beyond. We want to treat you as a whole person!
She is so good at what she does. I had been reading about Intuitive Eating for the past year, but had a lot of trouble implementing it on my own. She helped personalize the concepts to me and my history and habits. It's been transformational to have such a calm voice fighting back the lies diet culture has taught me. Sam is the best!"
Since I was a teenager I had a constant weight on my shoulders when it came to food. I was either feeling guilty about what I ate or how much I ate OR or restricting myself. Sam help me find balance in eating. I can eat and walk away without guilt. I also feel better in my own skin! Ah! Thank you!!!"
By adjusting my mindset to be an intuitive eater and addition of various supplements, she was able to help me solve a lot of problems I'd been having. I am so grateful for Sam's insight and knowledge which has made me feel and live better - I will continue to work with her to find more ways to improve my health."
book your free call
Book a complimentary 20 minute discovery call! This is our opportunity to get to know each other. You will be able to share with us your current relationship with food and your body, and your goals for working together. We will provide some insight on how we practice here at Tap Into Nutrition. This includes utilizing a non-diet approach and practicing Intuitive Eating principles. If we both decide we are a good fit, we will move forward with some intake paperwork and scheduling our virtual initial nutrition assessment.
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Use this grocery shopping guide to help you create your grocery list for the week!