schedule a free discovery call

You've come to the right place.

Ready to let go of dieting and find a healthy relationship with food and your body?

Tired of jumping from diet to diet?
Feel confused or frustrated about what to eat? 
Overwhelmed by all of the fad diets swarming social media?
Wish you had a better relationship with food and your body?
Are you ready to become an Intuitive Eater?

Welcome to Tap Into Nutrition!

Our Metro Detroit based registered dietitians will guide you in your journey to find joy in eating, end the diet cycle,
and understand how to best nourish your body utilizing evidence-based practices that are individually customized to best support your goals as you...

You've come to the right place.

Tap Into (your) Nutrition.

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Looking for yummy recipes and non-diet, weight inclusive support?

Learn more  ➔

Offering individual and group supervision and weight-inclusive case consultation.

Professional Case Consultation

Book a discovery call   ➔

Work with me to navigate what flexible nutrition looks like for you and come up with an individualized plan.

1:1 Nutrition Counseling


A virtual community experience to practice and learn more about intuitive eating with like-minded folks.

Support Group

Choose your path to food freedom...

work with me

get to know Us

Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health.

Registered dietitian, intuitive eating counselor, and the owner of Tap Into Nutrition.

Hi, I'm Sam.

During follow-up sessions, we will work together to figure out what flexible nutrition looks like for you and come up with an individualized plan that is approachable and adaptable.  Week to week we will continue to adapt and reflect to see what's working, what's not and what barriers might need to be discussed and broken down.


Follow-up Sessions

During our initial nutrition assessment, we will review your completed questionnaire together and allow for questions and clarification to learn more about YOU.
The more we understand your history, the better we can support your journey to finding peace with food and your body. 


Initial Nutrition Assessment

Before we sit down for our initial assessment, we will send over our Initial Intake Questionnaire, utilizing our HIPAA compliant electronic medical record. This questionnaire will go a bit deeper, asking a variety of questions from your medical history to your experiences dieting and beyond. We want to treat you as a whole person!


Initial Intake Questionnaire

What does working together look like?

the process

- M.K.

She is so good at what she does. I had been reading about Intuitive Eating for the past year, but had a lot of trouble implementing it on my own. She helped personalize the concepts to me and my history and habits. It's been transformational to have such a calm voice fighting back the lies diet culture has taught me. Sam is the best!"

"I've been working with Sam the past few months and it has been life-changing! 

- D.F.

Since I was a teenager I had a constant weight on my shoulders when it came to food. I was either feeling guilty about what I ate or how much I ate OR or restricting myself. Sam help me find balance in eating. I can eat and walk away without guilt. I also feel better in my own skin! Ah! Thank you!!!"

"I am beyond grateful that Sam is so passionate and knowledgeable about gentle nutrition. 

- J.L.

By adjusting my mindset to be an intuitive eater and addition of various supplements, she was able to help me solve a lot of problems I'd been having. I am so grateful for Sam's insight and knowledge which has made me feel and live better - I will continue to work with her to find more ways to improve my health."

"I came to Sam with a variety of lifelong digestive issues + nutrition questions. 

Profound transformations

book your free call

Book a complimentary 20 minute discovery call! This is our opportunity to get to know each other. You will be able to share with us your current relationship with food and your body, and your goals for working together. We will provide some insight on how we practice here at Tap Into Nutrition. This includes utilizing a non-diet approach and practicing Intuitive Eating principles. If we both decide we are a good fit, we will move forward with some intake paperwork and scheduling our virtual initial nutrition assessment.

Ready to break free from chronic dieting?

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Use this grocery shopping guide to help you create your grocery list for the week! 

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I utilize a non-diet, weight inclusive, and Health at Every Size approach to empower my clients to break-free from chronic dieting!

I'm Sam!


Professional Development










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