On a mission to help individuals find a healthier relationship with food and their bodies while becoming their healthiest selves.
We are your registered dietitians and Intuitive Eating counselors.
oh, hello!
Work with me!
Tap Into Nutrition was founded by me, Samantha Barash, a Metro Detroit based intuitive eating registered dietitian dedicated to supporting individuals cultivate a healthy relationship with food and their bodies.
Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health.
Registered dietitian, Intuitive Eating counselor and the owner of Tap Into Nutrition.
Hi - I'm Sam,
Featured in...
Maintenance Phase Podcast
listening to:
Outer Banks on Netflix
Watching:
It's Always Been Ours
by Jessica Wilson
Reading:
Northern Michigan in July
Dreaming of:
Oat Milk Latte
Drinking:
caprese pasta salad
Eating:
Right now I'm...
Work with me!
I'm a registered dietitian based in Southern California. I wholeheartedly believe in meeting my clients exactly where they are on their unique health journey. My approach is all about embracing self-acceptance and finding joy in food using gentle nutrition. I strive to create a warm and non-judgmental space where we can work together to explore your relationship with food and develop sustainable, personalized nutrition strategies.
Registered dietitian and adolescent eating disorder specialist at Tap Into Nutrition
Hi - I'm Katelynn,
90s & 2000s Girl Group Playlists
listening to:
Abbott Elementary
Watching:
Mi Cocina by RIck Martinez
Reading:
a lazy Sunday with my pup
Dreaming of:
iced tea with lemon
Drinking:
shabu shabu
Eating:
Right now I'm...
At Tap Into Nutrition, we will guide you in your journey to find joy in eating, end the diet cycle, and understand how to best nourish your body utilizing evidence-based practices that are individually customized to best support your goals as you Tap Into (your) Nutrition.
Because everyone is worthy of a healthy relationship with food and their body.
Do you find yourself jumping from diet to diet? Perhaps thinking about what to eat makes you feel confused or overwhelmed.
Then you are in the right place!
- M.K.
She is so good at what she does. I had been reading about Intuitive Eating for the past year, but had a lot of trouble implementing it on my own. She helped personalize the concepts to me and my history and habits. It's been transformational to have such a calm voice fighting back the lies diet culture has taught me. Sam is the best!"
"I've been working with Sam the past few months and it has been life-changing!
- D.F.
Since I was a teenager I had a constant weight on my shoulders when it came to food. I was either feeling guilty about what I ate or how much I ate OR or restricting myself. Sam help me find balance in eating. I can eat and walk away without guilt. I also feel better in my own skin! Ah! Thank you!!!"
"I am beyond grateful that Sam is so passionate and knowledgeable about gentle nutrition.
- J.L.
By adjusting my mindset to be an intuitive eater and addition of various supplements, she was able to help me solve a lot of problems I'd been having. I am so grateful for Sam's insight and knowledge which has made me feel and live better - I will continue to work with her to find more ways to improve my health."
"I came to Sam with a variety of lifelong digestive issues + nutrition questions.
- T.U.
I came to her in a place that I was much better than I had been in the past, yet was overcome by my ED and was starting to think that would just be the rest of my life. She walks you through step by step based on where you are in the recovery process with great insight. Can’t recommend her enough - if you need support, she, and you, are worth the investment!
"Sam was so incredibly supportive and helpful to my eating disorder recovery.
- H.K.
I worked with Sam for a year and a half and she has helped me so much. I was really struggling with my relationship with food and my body and overcoming diet culture and all that goes with it. She is knowledgeable, patient kind and fun. I am really grateful for Sam and would highly recommend her to anyone struggling with feelings about food and body image."
"I could not have imagined the way that I feel now (so much better) compared to how I was feeling when I called Sam (in crisis).
- A.S.
My 14 year old daughter was dealing with a compulsive eating disorder as well as body image issues. We have seen such a positive in our daughter. She accepts her body as it is, no longer binge eats and is advocate for herself. I would recommend Samantha to anyone. She is exceptional at what she does."
"Samantha quickly earned my daughters trust and respect. She looked forward to her sessions with Samantha and was able to apply all that Samantha spoke about to her health.
Profound transformations
Learn more ➔
Offering individual and group supervision and weight-inclusive case consultation.
Professional Case Consultation
explore 1:1 Counseling ➔
Work with me to navigate what flexible nutrition looks like for you and come up with an individualized plan.
1:1 Nutrition Counseling
TAP INTO THE FUN ➔
A virtual community experience to practice and learn more about intuitive eating with like-minded folks.
Support Group
Choose your path to food freedom...
work with me
book your free call
Book a complimentary 20 minute discovery call! This is our opportunity to get to know each other. You will be able to share with us your current relationship with food and your body, and your goals for working together. We will provide some insight on how we practice here at Tap Into Nutrition. This includes utilizing a non-diet approach and practicing Intuitive Eating principles. If we both decide we are a good fit, we will move forward with some intake paperwork and scheduling our virtual initial nutrition assessment.
