On a mission to help individuals find a healthier relationship with food and their bodies while becoming their healthiest selves.
Tap Into Nutrition was founded by me, Samantha Barash, a Metro Detroit based intuitive eating registered dietitian dedicated to supporting individuals cultivate a healthy relationship with food and their bodies.
Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health.
Maintenance Phase Podcast
Outer Banks on Netflix
It's Always Been Ours
by Jessica Wilson
Northern Michigan in July
Oat Milk Latte
caprese pasta salad
I'm a registered dietitian based in Southern California. I wholeheartedly believe in meeting my clients exactly where they are on their unique health journey. My approach is all about embracing self-acceptance and finding joy in food using gentle nutrition. I strive to create a warm and non-judgmental space where we can work together to explore your relationship with food and develop sustainable, personalized nutrition strategies.
90s & 2000s Girl Group Playlists
Mi Cocina by RIck Martinez
a lazy Sunday with my pup
iced tea with lemon
At Tap Into Nutrition, we will guide you in your journey to find joy in eating, end the diet cycle, and understand how to best nourish your body utilizing evidence-based practices that are individually customized to best support your goals as you Tap Into (your) Nutrition.
Because everyone is worthy of a healthy relationship with food and their body.
She is so good at what she does. I had been reading about Intuitive Eating for the past year, but had a lot of trouble implementing it on my own. She helped personalize the concepts to me and my history and habits. It's been transformational to have such a calm voice fighting back the lies diet culture has taught me. Sam is the best!"
Since I was a teenager I had a constant weight on my shoulders when it came to food. I was either feeling guilty about what I ate or how much I ate OR or restricting myself. Sam help me find balance in eating. I can eat and walk away without guilt. I also feel better in my own skin! Ah! Thank you!!!"
By adjusting my mindset to be an intuitive eater and addition of various supplements, she was able to help me solve a lot of problems I'd been having. I am so grateful for Sam's insight and knowledge which has made me feel and live better - I will continue to work with her to find more ways to improve my health."
Learn more ➔
Offering individual and group supervision and weight-inclusive case consultation.
explore 1:1 Counseling ➔
Work with me to navigate what flexible nutrition looks like for you and come up with an individualized plan.
TAP INTO THE FUN ➔
A virtual community experience to practice and learn more about intuitive eating with like-minded folks.
book your free call
Book a complimentary 20 minute discovery call! This is our opportunity to get to know each other. You will be able to share with us your current relationship with food and your body, and your goals for working together. We will provide some insight on how we practice here at Tap Into Nutrition. This includes utilizing a non-diet approach and practicing Intuitive Eating principles. If we both decide we are a good fit, we will move forward with some intake paperwork and scheduling our virtual initial nutrition assessment.