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Why It Feels So Hard to Know What’s True in Nutrition If you’ve ever scrolled Instagram, TikTok, or even the news and felt overwhelmed by the flood of “nutrition tips,” you’re not alone. One person swears by cutting carbs, another is selling powders to “heal your gut,” and someone else insists you need a long […]
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Why It Feels So Hard to Know What’s True in Nutrition If you’ve ever scrolled Instagram, TikTok, or even the news and felt overwhelmed by the flood of “nutrition tips,” you’re not alone. One person swears by cutting carbs, another is selling powders to “heal your gut,” and someone else insists you need a long […]
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Obsessive dieting and eating disorders…. let’s talk about it. Are you curious about what you can do to fight back against diet culture? According to a study by the National Eating Disorder Association, 35% of dieting becomes obsessive and 20-25% of dieters develop eating disorders. 🤯🤯 In an effort to break the stigma against eating […]
