SCHEDULE A CALL TO LEARN MORE
Find peace with food while becoming your healthiest self, as well as cultivating connection and caring community
Dive deep into dieting history to unlearn old mindsets
Navigate what flexible nutrition looks like
Learn about how we want to define health individually
Coming to this small group experience, we will:
Whether you’ve been hearing about Intuitive Eating for years, or this is the first time - YOU are deserving of a more joyful and peaceful relationship with food and your body. Tap Into Nutrition is introducing a new offering: Intuitive Eating Small Group Coaching. This virtual immersive cohort experience is for anyone and everyone who is interested in Intuitive Eating and gaining guidance and community around this life-changing practice.
Where we use an non-diet and weight-inclusive approach to find true health.
SCHEDULE A DISCOVERY
CALL TO APPLY TODAY
Week 4: Trusting and tuning in to our Hunger and Fullness Cues
Week 3: Tap Into Your Plate: The basics of building balanced meals & snacks
Week 2: Discussing TRUE health and how to tune into attunement barriers
Week 1: Introductions, expectations and sitting in the suck of diet culture
During our six weeks together, we will:
What people are saying:
Week 3: Tap Into Your Plate: The basics of building balanced meals & snacks
Week 6: Navigating body image and accepting your here and now body
Week 5: Mindful Movement that works for YOU
SCHEDULE A DISCOVERY CALL TO APPLY TODAY
Are seeking evidence-based strategies grounded in empathy and empowerment
Want to be supported by someone who gets it, alongside a group of like-minded individuals
Are ready to build a positive, compassionate relationship with food and your body
Feel stuck and overwhelmed by conflicting diet culture messages
This coaching program is perfect if you:
Investment and Details
Scholorship spots available - email Sam to learn more
Tap Into Nutrition was founded by Samantha Barash, a Metro Detroit based intuitive eating registered dietitian dedicated to supporting individuals cultivate a healthy relationship with food and their bodies.
We work with our clients to dive deep into their nutrition and dieting history to unlearn old mindsets.
We guide your journey to find peace with food while simultaneously becoming your healthiest self through the implementation of intuitive eating and medical nutrition therapy to manage medical diagnoses as needed.
Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health.
Registered dietitian, intuitive eating counselor, and the owner of Tap Into Nutrition.