Tap Into True Health:
A virtual small group experience

NOW ENROLLING

Find peace with food while becoming your healthiest self, as well as cultivating connection and caring community

Dive deep into dieting history to unlearn old mindsets

Navigate what flexible nutrition looks like

Learn about how we want to define health individually

Coming to this small group experience, we will:

Whether you’ve been hearing about Intuitive Eating for years, or this is the first time - YOU are deserving of a more joyful and peaceful relationship with food and your body. Tap Into Nutrition is introducing a new offering: Tap Into True Health: intuitive eating based small group coaching. This virtual immersive cohort experience is for anyone and everyone who is interested in Intuitive Eating and gaining guidance and community around this life-changing practice.

A small group coaching experience where we use a non-diet and intuitive eating approach to find true health.

Tap Into True Health

SCHEDULE A DISCOVERY
CALL TO learn more

Week 4: Trusting and tuning in to our Hunger and Fullness Cues

Week 3: Tap Into Your Plate: The basics of building balanced meals & snacks

Week 2: Discussing TRUE health and how to tune into attunement barriers

Week 1: Introductions, expectations and sitting in the suck of diet culture

During our six weeks together, we will:

"Sam helped me personalize intuitive eating to my history and habits. It's been transformational to have such a calm voice fighting back the lies diet culture taught me. "

"Since I was a teenager I had a constant weight on my shoulders when it came to food. Sam helped me find balance in eating and I've finally broken free."

"It's been incredibly encouraging to be in a group with people who just get it."

What people are saying:

Limited to 6 individuals to maintain an intimate experience

Week 3: Tap Into Your Plate: The basics of building balanced meals & snacks

Week 6: Navigating body image and accepting your here and now body

Week 5: Mindful Movement that works for YOU

secure your spot today

Are seeking evidence-based strategies grounded in empathy and empowerment

Want to be supported by someone who gets it, alongside a group of like-minded individuals

Are ready to build a positive, compassionate relationship with food and your body

Feel stuck and overwhelmed by conflicting diet culture messages

This coaching program is perfect if you:

For just $497 and the option of a 3-month payment plan, you’ll gain 6 weeks of invaluable insights, tools, and support that could change how you approach food and body image forever.

Program is held on Wednesdays; starts on March 12 and runs through April 16th from 6-7:30 pm EST on zoom.

What’s Included:
- Weekly 90-minute group zoom meetings for support, guidance, and connection.
- One 30-minute private video session with Sam to address specific "stuck points" or answer any personal questions.
- Lifetime access to our exclusive Tap Into Nutrition education resources.
- Unlimited messaging with Sam and fellow group members in a private portal for ongoing support between meetings.

Investment and Details

This program emphasizes progress, not perfection. Together, we’ll work toward creating sustainable habits that align with your values and needs.

Scholorship spots available - email Sam to learn more

Tap Into Nutrition was founded by Samantha Barash, a Metro Detroit based intuitive eating registered dietitian dedicated to supporting individuals cultivate a healthy relationship with food and their bodies.

We work with our clients to dive deep into their nutrition and dieting history to unlearn old mindsets.

We guide your journey to find peace with food while simultaneously becoming your healthiest self through the implementation of intuitive eating and medical nutrition therapy to manage medical diagnoses as needed.

I know where you are now with your relationship with food, but I also know where you can go. And it's amazing.

get to know Us

Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health.

Registered dietitian, intuitive eating counselor, and the owner of Tap Into Nutrition.

Tap Into True Health: A virtual small group experience