July 11, 2023

How to Find an Intuitive Eating Provider

Intuitive Eating

Unpacking your relationship with food and your body is vulnerable work. It’s important to find the right provider who values you and supports your unique needs while being able to give you trusted guidance. There’s no one size fits all approach that’s guaranteed to work for everyone. All people are different, including providers. Here is a 7 step guide to find an intuitive eating provider that fits for you!

infographic showing how to find an intuitive eating provider that works for you

1. Reflecting on Your Needs:

Take a moment to reflect on your specific needs and concerns. Consider the areas you are seeking support in, whether it’s eating disorder recovery, body positivity, intuitive eating, or any other aspect of your well-being. This self-reflection will serve as a foundation for finding a provider who specializes in those areas.

2. Research and Experience

Once you have identified your needs, it’s time to do a little research. Look for providers who possess the necessary qualifications and experience. Seek professionals who have specialized expertise in the specific areas you are looking for. Their expertise and familiarity with the challenges you are navigating can make a significant difference in your treatment journey.

3. Philosophy and Approach

Finding a provider who shares your beliefs and values is essential for a successful therapeutic relationship. Explore their websites, social media platforms, or published articles to understand their approach and philosophy. Look for professionals who emphasize a client-centered approach, valuing your unique experiences and goals as an integral part of the treatment process.

4. Communication Style

Communication is key to building a strong therapeutic alliance. Pay attention to the provider’s communication style and assess whether it resonates with you. Seek professionals who demonstrate clear and compassionate language and create a safe and supportive environment for your healing journey.

5. Accessibility and Availability

Consider practical factors such as location, availability of virtual sessions, appointment scheduling, and preferred communication channels. Ensure that the provider’s accessibility aligns with your needs, whether you prefer in-person visits or virtual sessions from the comfort of your own space.

6. Referrals and Recommendations

Reach out to trusted sources for referrals and recommendations. Seek guidance from friends, family, or healthcare professionals who have had positive experiences with providers. It’s important that your healthcare team works together to give you the most comprehensive care.

7. Trusting Your Intuition

Listen to your intuition. Pay attention to how you feel when interacting with a potential provider. Establishing a relationship and feeling comfortable, supported, and understood are essential components of a successful therapeutic relationship. Trust your instincts as you navigate this journey.

Finding an intuitive eating provider who aligns with your needs and values is a crucial step towards your well-being. Reflect on your needs, research thoroughly, and trust your intuition in this process. Remember, the right provider is one who supports and empowers you on your path to healing and recovery. Trust yourself, and take the first step towards finding your perfect fit.

Your health journey is unique, and finding the right intuitive eating provider may take time. Stay committed to your needs and values, and don’t hesitate to explore multiple options until you find the one that feels good to you. Keep tapping into your own intuition, and let it guide you towards the provider who will be your ultimate ally in achieving your goals.

Find an intuitive eating provider who works for YOU today! If you think we might be a good fit for you, schedule a free discovery session to learn more!

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I utilize a non-diet, weight inclusive, and Health at Every Size approach to empower my clients to break-free from chronic dieting!

I'm Sam!


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