Join the waitlist

Tap Into Support: 
Our Non-Diet Support Group Community

coming july 2023


Now (sliding scale options available - email Sam to discuss)

Find peace with food while becoming your healthiest self, as well as cultivating connection and caring community

Dive deep into dieting history to unlearn old mindsets

Navigate what flexible nutrition looks like

 Learn about how we want to define health individually

Coming to this support group, we will:

Whether you’ve been practicing Intuitive Eating for years, or this is the first time you’re hearing about it - YOU are deserving of a more joyful and peaceful relationship with food and your body. Tap Into Nutrition is introducing a new offering: Tap Into Support: A Virtual Intuitive Eating Community. This virtual immersive cohort experience is for TIN active clients, past clients, anyone and everyone who is interested in Intuitive Eating and gaining support and community around this life-changing practice. 

Where we use an anti-diet and weight-inclusive approach to find true health. 

Tap Into Support:
 A Non-Diet Support Group & Community

Tap Into Nutrition was founded by Samantha Barash, a Metro Detroit based intuitive eating registered dietitian dedicated to supporting individuals cultivate a healthy relationship with food and their bodies.

We work with our clients to dive deep into their nutrition and dieting history to unlearn old mindsets.

We guide your journey to find peace with food while simultaneously becoming your healthiest self through the implementation of intuitive eating and medical nutrition therapy to manage medical diagnoses as needed.

I know where you are now with your relationship with food, but I also know where you can go. And it's amazing.

get to know me

I earned my Bachelor's of Science in Dietetics from Michigan State University and then went off to complete my accredited internship at Wayne State University. When I am not supporting my clients with navigating their plates from a non-diet approach, I can be found motivating riders as a cycling instructor at Cycle Bar in Troy, Michigan.

Registered dietitian, intuitive eating counselor, and your guide to a healthy relationship with food and your body

Hi, I'm Sam.