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Summer is just around the corner and sometimes it’s just too hot to cook. I love trying new and simple summer recipes. While you can eat any food at any time of the year, I find I crave more fresh and vibrant foods as the weather warms up. The added element of tender, roasted beets […]

Simple Summer Recipes: PERFECT Arugula and Roasted Beets Summer Salad

Recipes

Tap into some fun and educational content about all things Intuitive Eating, body image, tasty recipes, and more!

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Summer salad

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Summer is just around the corner and sometimes it’s just too hot to cook. I love trying new and simple summer recipes. While you can eat any food at any time of the year, I find I crave more fresh and vibrant foods as the weather warms up. The added element of tender, roasted beets […]

Simple Summer Recipes: PERFECT Arugula and Roasted Beets Summer Salad

Recipes

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Looking for quick and easy recipes? Nut butter, dates and seeds rolled in coconut make for a sweet snack that you can take on the go or enjoy at home! These are simple and delicious energy bites to have on hand for those busy days! Prep a batch ahead of time and store them for […]

Quick and Easy Recipes: Date Energy Balls

Recipes

Green ginger smoothie

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I remember the days I felt like I had to drink green smoothies to be “healthy”. Now as an intuitive eater, I get to drink them because I enjoy them. Today I would like to share with you my favorite green ginger smoothie. Before we get to the recipe, let’s get something clear. There’s two […]

Green Ginger Smoothie

Recipes

I utilize a non-diet, weight inclusive, and Health at Every Size approach to empower my clients to break-free from chronic dieting!

I'm Sam!

@tapintonutrition

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