The first step towards seeking help with your nutrition can be both exciting and nerve-wracking. Food is personal and finding a dietitian can feel vulnerable. If you’ve been poking around websites or checking out RDs on social media, we want to help you take the next step! So here’s what to expect…
Before diving into the nitty-gritty details, we want to get to know you and understand your unique needs and goals. That’s why we offer a complimentary 15-minute discovery call where we can chat about your concerns, answer any questions you may have, and determine if our approach aligns with what you’re looking for.
Once you’ve had your discovery call and decide to move forward, we’ll schedule your initial session. This session is all about getting to know each other, establishing trust, and gathering information about your health history, dietary habits, lifestyle, and goals. We want to create a safe and supportive space where you feel comfortable sharing your story.
After our initial session, we’ll have follow-up sessions that fit your needs, preferences, and goals. We’ll explore gentle nutrition, intuitive eating practices, and your relationship with food and your body to help you develop a peaceful and more sustainable approach to eating and living.
We understand that nutrition is just one piece of the puzzle, and that’s why we’ll also explore other aspects of your life, such as stress management, sleep habits, movement, and mental health, to ensure that you’re thriving in all areas of your life.
Schedule you’re free discovery call!
Can’t wait to meet you!
If you’re looking for more support or trying to build your care team, check out this post on how to find care providers here.
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And excerpt of your post will show up here. Wow! Inhale upward-facing dog balance exhale. The light within me create space stillness balance, ardha chandrasana feel the earth beneath you flow yoga nidra.
Body image healing… let’s talk about it. Whether you’re just starting to explore a healthier relationship with food and body image, or you’re 10 years in and consider yourself to have a positive relationship with both, bad body image days can still creep up.
This does not mean that you’ve failed or that something is wrong with you. The process is a process…with ups and downs, and can sometimes feel like 5 steps forward and 2 steps back. There is no right or wrong way to be on the journey.
Normalize that less-than-great days will happen, and gear yourself up with tools and practices that support you, wherever you’re on that day. Body image healing is absolutely an important component of mindful self-care.
Let’s be honest, we spend a lot of time on our phones, and social media isn’t going anywhere anytime soon.
The least (and best) thing we can do, is make our content intake more intentional and something that actually serves us.
Stop holding onto the old stuff. You deserve clothes that make you feel confident and comfy.
Many people find it very helpful to read empowering books involving body acceptance. These few are a great place to start, and most are also offered as an audiobook as well to listen to in the car or while you are doing chores.
Even on the days when you might not love your body, we still encourage you to show respect for your body. Body image healing is an important part of your journey toward a healthier and happier you.
How do you care for yourself on bad body image days? Tell us below!
If you’re looking to schedule a free discovery call to learn more about working with an intuitive eating dietitian and finally finding the food freedom you deserve, click here. There is no better time to invest in yourself!