read the post

Why diets don’t work, let’s get into it. Dieting is a 61-billion-dollar industry that has over one-third of Americans on a specific diet at any given time. Whether it’s Noom, Weight Watchers, or the keto diet, diets come in all shapes and sizes and usually revolve around quick fixes and weight loss to fuel results. […]

Why Diets Don’t Work and What You Can Do Instead

Intuitive Eating

Tap into some fun and educational content about all things Intuitive Eating, body image, tasty recipes, and more!

Welcome to the blog!

read the post ➔

Why diets don’t work, let’s get into it. Dieting is a 61-billion-dollar industry that has over one-third of Americans on a specific diet at any given time. Whether it’s Noom, Weight Watchers, or the keto diet, diets come in all shapes and sizes and usually revolve around quick fixes and weight loss to fuel results. […]

Why Diets Don’t Work and What You Can Do Instead

Intuitive Eating

read the post ➔

The first step towards seeking help with your nutrition can be both exciting and nerve-wracking. Food is personal and finding a dietitian can feel vulnerable. If you’ve been poking around websites or checking out RDs on social media, we want to help you take the next step! So here’s what to expect… 1. Free 15-Minute […]

Finding a Nutrition Help: Here’s what to expect

Eating Disorders

read the post ➔

Holidays are a time for joy, community, and fun…but they can also bring a lot of stress and conflicting feelings. It often brings unique challenges for those in eating disorder recovery or healing their relationship with food and their bodies. Meals with loved ones and societal pressure can trigger stress and anxiety. Busy schedules can […]

Surviving the Holidays: Eating Disorder Recovery

Eating Disorders

read the post ➔

I am thrilled to share some exciting news with all of you…Tap Into Nutrition has a physical home! We’re still offering virtual sessions, but now also having a physical home for those who prefer in-person feels so special. And that’s not all…it’s also a new private practice co-working space! I was a bit nervous sharing […]

Our New Private Practice Co-Working Space!

Events

read the post ➔

Eating disorder recovery is not easy. It demands resilience, vulnerability, and self-compassion. You’re in charge of your recovery. However, remember that seeking support in eating disorder recovery is a strength, not a weakness. Why it Matters Asking for support in eating disorder recovery allows room for you to be human. Recovery can get really difficult […]

Getting Support in Eating Disorder Recovery

Intuitive Eating

read the post ➔

Intuitive eating has been growing in popularity (yay!) and in conversations online. The strict black and white rules of what is or what is not intuitive eating are catchy for views and engagement…but they lack nuance, compassion, and understanding for individual needs. It can make intuitive eating feel a lot like a diet. Here’s a […]

The Truth Behind Intuitive Eating

Intuitive Eating

read the post ➔

Unpacking your relationship with food and your body is vulnerable work. It’s important to find the right provider who values you and supports your unique needs while being able to give you trusted guidance. There’s no one size fits all approach that’s guaranteed to work for everyone. All people are different, including providers. Here is a […]

How to Find an Intuitive Eating Provider

Intuitive Eating

read the post ➔

Curious about Intuitive Eating during the holidays? The holidays are just around the corner and with them comes plenty of food and time spent with loved ones! But for many people, the holiday season can also bring feelings of overwhelm and guilt over what foods to be eating and how much. In a diet-centric society, […]

Intuitive Eating During the Holidays: Tips from a Food Freedom Dietitian

Intuitive Eating

read the post ➔

One of the biggest misconceptions of Intuitive Eating is that you’re eating whatever you want, all the time, which will lead to eating donuts, cookies, and candy all the time. You’ll be out of control and never be able to stop eating (“fill in food here”). But trust me, that’s not going to happen. Sure, […]

Ask the Non-Diet Dietitian: “…But Isn’t Intuitive Eating Just the Eat Whatever You Want Diet?”

Intuitive Eating

read the post ➔

No, we’re not trying to sell you on a new workout plan. Come on, you know us better than that…. But we are going to be discussing movement and intuitive eating. If you find yourself dreading your workout, maybe it’s time to try something else? First of all, we prefer to use the term “movement”. […]

Movement and Intuitive Eating: Reframing your Relationship to Exercise

Intuitive Eating

I utilize a non-diet, weight inclusive, and Health at Every Size approach to empower my clients to break-free from chronic dieting!

I'm Sam!

@tapintonutrition

Professional Development

EXPLORE MY OFFERS

contact

FAQ

professionals

services

freebie

about

blog

home

Where to next?