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One of the biggest misconceptions of Intuitive Eating is that you’re eating whatever you want, all the time, which will lead to eating donuts, cookies, and candy all the time. You’ll be out of control and never be able to stop eating (“fill in food here”). But trust me, that’s not going to happen. Sure, […]
Tap into some fun and educational content about all things Intuitive Eating, body image, tasty recipes, and more!
Welcome to the blog!
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One of the biggest misconceptions of Intuitive Eating is that you’re eating whatever you want, all the time, which will lead to eating donuts, cookies, and candy all the time. You’ll be out of control and never be able to stop eating (“fill in food here”). But trust me, that’s not going to happen. Sure, […]
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Psst… want to know a secret? You don’t HAVE to eat vegetables every day. Permission is granted from your local Detroit-based, food freedom dietitian. Now before you run with that, notice that we didn’t say you don’t ever have to eat vegetables ever again. In striving for balanced nutrition, we do still lovingly encourage eating […]
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Body image healing… let’s talk about it. Whether you’re just starting to explore a healthier relationship with food and body image, or you’re 10 years in and consider yourself to have a positive relationship with both, bad body image days can still creep up. This does not mean that you’ve failed or that something is […]
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Looking for more info on food freedom, business, and Intuitive Eating education? No no, Tap Into Nutrition hasn’t started its own podcast… yet. Although, we have been invited on a variety of amazing shows to share about all things Intuitive Eating, anti-diet culture, starting a business, and more! We’ve gathered everything you need to take […]
