read the post

When was the last time you tried a new food? Whether you’re an adventurous eater or someone who sticks to a favorite list of comfort meals, adding new foods to your diet can be an empowering experience. Exploring new foods helps to break out of food ruts, introduce new nutrients, and even deepen your relationship […]

Exploring New Foods: How to Build a Positive Relationship with Variety

Intuitive Eating

Tap into some fun and educational content about all things Intuitive Eating, body image, tasty recipes, and more!

Welcome to the blog!

read the post ➔

When was the last time you tried a new food? Whether you’re an adventurous eater or someone who sticks to a favorite list of comfort meals, adding new foods to your diet can be an empowering experience. Exploring new foods helps to break out of food ruts, introduce new nutrients, and even deepen your relationship […]

Exploring New Foods: How to Build a Positive Relationship with Variety

Intuitive Eating

read the post ➔

Summer is a time of relaxation, adventure, and enjoying yourself. However, it can also bring up challenges related to body image and food relationships. This blog post will help you navigate these challenges through the principles of intuitive eating and body neutrality. Understanding Intuitive Eating Intuitive Eating is an evidence-based approach that encourages you to […]

Embracing Intuitive Eating and Body Neutrality This Summer

Body Image

read the post ➔

Starting your journey towards a healthier relationship with food and your body can feel overwhelming. So…we’re excited to offer a free discovery call to help you take the first step! We are here to support you, whether you’re looking to improve your relationship with food or seeking support in your recovery from an eating disorder. […]

Book a Free Discovery Call with Tap Into Nutrition

Eating Disorders

read the post ➔

There’s been a stigma against cultural foods in nutrition and diet culture, but we’re pushing for that change. Food is more than just food. It’s community, connection, culture…and so many more things beyond nutrition. Embracing Cultural Foods For many of us, cultural foods hold a special place in our hearts. Whether it’s the aroma of […]

Embracing Cultural Food Nutrition

Intuitive Eating

read the post ➔

The first step towards seeking help with your nutrition can be both exciting and nerve-wracking. Food is personal and finding a dietitian can feel vulnerable. If you’ve been poking around websites or checking out RDs on social media, we want to help you take the next step! So here’s what to expect… 1. Free 15-Minute […]

Finding a Nutrition Help: Here’s what to expect

Eating Disorders

read the post ➔

Holidays are a time for joy, community, and fun…but they can also bring a lot of stress and conflicting feelings. It often brings unique challenges for those in eating disorder recovery or healing their relationship with food and their bodies. Meals with loved ones and societal pressure can trigger stress and anxiety. Busy schedules can […]

Surviving the Holidays: Eating Disorder Recovery

Eating Disorders

read the post ➔

I am thrilled to share some exciting news with all of you…Tap Into Nutrition has a physical home! We’re still offering virtual sessions, but now also having a physical home for those who prefer in-person feels so special. And that’s not all…it’s also a new private practice co-working space! I was a bit nervous sharing […]

Our New Private Practice Co-Working Space!

Events

read the post ➔

Eating disorder recovery is not easy. It demands resilience, vulnerability, and self-compassion. You’re in charge of your recovery. However, remember that seeking support in eating disorder recovery is a strength, not a weakness. Why it Matters Asking for support in eating disorder recovery allows room for you to be human. Recovery can get really difficult […]

Getting Support in Eating Disorder Recovery

Intuitive Eating

read the post ➔

Intuitive eating has been growing in popularity (yay!) and in conversations online. The strict black and white rules of what is or what is not intuitive eating are catchy for views and engagement…but they lack nuance, compassion, and understanding for individual needs. It can make intuitive eating feel a lot like a diet. Here’s a […]

The Truth Behind Intuitive Eating

Intuitive Eating

read the post ➔

Unpacking your relationship with food and your body is vulnerable work. It’s important to find the right provider who values you and supports your unique needs while being able to give you trusted guidance. There’s no one size fits all approach that’s guaranteed to work for everyone. All people are different, including providers. Here is a […]

How to Find an Intuitive Eating Provider

Intuitive Eating

I utilize a non-diet, weight inclusive, and Health at Every Size approach to empower my clients to break-free from chronic dieting!

I'm Sam!

@tapintonutrition

Professional Development

EXPLORE MY OFFERS

contact

FAQ

professionals

services

freebie

about

blog

home

Where to next?