Welcome to the blog!

No, we’re not trying to sell you on a new workout plan. Come on, you know us better than that…. But we are going to be discussing movement and intuitive eating. If you find yourself dreading your workout, maybe it’s time to try something else? First of all, we prefer to use the term “movement”. […]

Psst… want to know a secret? You don’t HAVE to eat vegetables every day. Permission is granted from your local Detroit-based, food freedom dietitian. Now before you run with that, notice that we didn’t say you don’t ever have to eat vegetables ever again. In striving for balanced nutrition, we do still lovingly encourage eating […]

Body image healing… let’s talk about it. Whether you’re just starting to explore a healthier relationship with food and body image, or you’re 10 years in and consider yourself to have a positive relationship with both, bad body image days can still creep up. This does not mean that you’ve failed or that something is […]

Looking for more info on food freedom, business, and Intuitive Eating education? No no, Tap Into Nutrition hasn’t started its own podcast… yet. Although, we have been invited on a variety of amazing shows to share about all things Intuitive Eating, anti-diet culture, starting a business, and more! We’ve gathered everything you need to take […]

Summer is just around the corner and I don’t know about you, but I love trying new and simple summer recipes. While you can eat any food at any time of the year, of course, I find I crave more fresh and vibrant foods as the weather warms up. The added element of tender, roasted […]

Self-care for Intuitive Eaters is very important. Utilizing food to comfort and nourish yourself is not only normal, but it’s also perfectly healthy. It means your body’s got your back! I mean, let’s be real, there are much more destructive ways to cope than with a couple of cookies. The issue rises when your only […]

Looking for quick and easy recipes? Nut butter, dates and seeds rolled in coconut make for a sweet snack that you can take on the go or enjoy at home! These are simple and delicious energy bites to have on hand for those busy days! Prep a batch ahead of time and store them for […]

Obsessive dieting and eating disorders…. let’s talk about it. Are you curious about what you can do to fight back against diet culture? According to a study by the National Eating Disorder Association, 35% of dieting becomes obsessive and 20-25% of dieters develop eating disorders. 🤯🤯 In an effort to break the stigma against eating […]

Letting go of diet culture is hard. Finding resources to support you in doing so shouldn’t be. Intuitive Eating resources can be a great way to learn more about intuitive eating and how to apply the principles to your everyday life. See my favorite podcasts, books, and Instagram accounts below, and make sure to share […]

I remember the days I felt like I had to drink green smoothies to be “healthy”. Now as an intuitive eater, I get to drink them because I enjoy them. Today I would like to share with you my favorite green ginger smoothie. Before we get to the recipe, let’s get something clear. There’s two […]