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Summer is a time of relaxation, adventure, and enjoying yourself. However, it can also bring up challenges related to body image and food relationships. This blog post will help you navigate these challenges through the principles of intuitive eating and body neutrality. Understanding Intuitive Eating Intuitive Eating is an evidence-based approach that encourages you to […]

There’s been a stigma against cultural foods in nutrition and diet culture, but we’re pushing for that change. Food is more than just food. It’s community, connection, culture…and so many more things beyond nutrition. Embracing Cultural Foods For many of us, cultural foods hold a special place in our hearts. Whether it’s the aroma of […]

I am thrilled to share some exciting news with all of you…Tap Into Nutrition has a physical home! We’re still offering virtual sessions, but now also having a physical home for those who prefer in-person feels so special. And that’s not all…it’s also a new private practice co-working space! I was a bit nervous sharing […]

Eating disorder recovery is not easy. It demands resilience, vulnerability, and self-compassion. You’re in charge of your recovery. However, remember that seeking support in eating disorder recovery is a strength, not a weakness. Why it Matters Asking for support in eating disorder recovery allows room for you to be human. Recovery can get really difficult […]

Intuitive eating has been growing in popularity (yay!) and in conversations online. The strict black and white rules of what is or what is not intuitive eating are catchy for views and engagement…but they lack nuance, compassion, and understanding for individual needs. It can make intuitive eating feel a lot like a diet. Here’s a […]

Unpacking your relationship with food and your body is vulnerable work. It’s important to find the right provider who values you and supports your unique needs while being able to give you trusted guidance. There’s no one size fits all approach that’s guaranteed to work for everyone. All people are different, including providers. Here is a […]

Curious about Intuitive Eating during the holidays? The holidays are just around the corner and with them comes plenty of food and time spent with loved ones! But for many people, the holiday season can also bring feelings of overwhelm and guilt over what foods to be eating and how much. In a diet-centric society, […]

Why diets don’t work, let’s get into it. Dieting is a 61-billion-dollar industry that has over one-third of Americans on a specific diet at any given time. Whether it’s Noom, Weight Watchers, or the keto diet, diets come in all shapes and sizes and usually revolve around quick fixes and weight loss to fuel results. […]

One of the biggest misconceptions of Intuitive Eating is that you’re eating whatever you want, all the time. People fear that this will lead to eating donuts, cookies, and candy all the time. You’ll be out of control and never be able to stop eating (“fill in food here”). But trust me, that’s not going […]

No, we’re not trying to sell you on a new workout plan. Come on, you know us better than that…. But we are going to be discussing movement and intuitive eating. If you find yourself dreading your workout, maybe it’s time to try something else? First of all, we prefer to use the term “movement”. […]