Welcome to the blog!

Every new year, the internet floods with posts about becoming the “new year, new me.” Promises of overnight transformation and perfect routines dominate our feeds. But how do these messages hold up in reality? Let’s break down some of the common “New Year, New Me” internet trends versus what they look like in real life—through […]

Summer is a time of relaxation, adventure, and enjoying yourself. However, it can also bring up challenges related to body image and food relationships. This blog post will help you navigate these challenges through the principles of intuitive eating and body neutrality. Understanding Intuitive Eating Intuitive Eating is an evidence-based approach that encourages you to […]

Intuitive eating has been growing in popularity (yay!) and in conversations online. The strict black and white rules of what is or what is not intuitive eating are catchy for views and engagement…but they lack nuance, compassion, and understanding for individual needs. It can make intuitive eating feel a lot like a diet. Here’s a […]

Unpacking your relationship with food and your body is vulnerable work. It’s important to find the right provider who values you and supports your unique needs while being able to give you trusted guidance. There’s no one size fits all approach that’s guaranteed to work for everyone. All people are different, including providers. Here is a […]

Why diets don’t work, let’s get into it. Dieting is a 61-billion-dollar industry that has over one-third of Americans on a specific diet at any given time. Whether it’s Noom, Weight Watchers, or the keto diet, diets come in all shapes and sizes and usually revolve around quick fixes and weight loss to fuel results. […]

Body image healing… let’s talk about it. Whether you’re just starting to explore a healthier relationship with food and body image, or you’re 10 years in and consider yourself to have a positive relationship with both, bad body image days can still creep up. This does not mean that you’ve failed or that something is […]

Self-care for Intuitive Eaters is very important. Utilizing food to comfort and nourish yourself is not only normal, but it’s also perfectly healthy. It means your body’s got your back! I mean, let’s be real, there are much more destructive ways to cope than with a couple of cookies. The issue rises when your only […]

Obsessive dieting and eating disorders…. let’s talk about it. Are you curious about what you can do to fight back against diet culture? According to a study by the National Eating Disorder Association, 35% of dieting becomes obsessive and 20-25% of dieters develop eating disorders. 🤯🤯 In an effort to break the stigma against eating […]

Letting go of diet culture is hard. Finding resources to support you in doing so shouldn’t be. Intuitive Eating resources can be a great way to learn more about intuitive eating and how to apply the principles to your everyday life. See my favorite podcasts, books, and Instagram accounts below, and make sure to share […]