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Why diets don’t work, let’s get into it. Dieting is a 61-billion-dollar industry that has over one-third of Americans on a specific diet at any given time. Whether it’s Noom, Weight Watchers, or the keto diet, diets come in all shapes and sizes and usually revolve around quick fixes and weight loss to fuel results. […]

Why Diets Don’t Work and What You Can Do Instead

Intuitive Eating

Tap into some fun and educational content about all things Intuitive Eating, body image, tasty recipes, and more!

Welcome to the blog!

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Why diets don’t work, let’s get into it. Dieting is a 61-billion-dollar industry that has over one-third of Americans on a specific diet at any given time. Whether it’s Noom, Weight Watchers, or the keto diet, diets come in all shapes and sizes and usually revolve around quick fixes and weight loss to fuel results. […]

Why Diets Don’t Work and What You Can Do Instead

Intuitive Eating

Body image

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Body image healing… let’s talk about it. Whether you’re just starting to explore a healthier relationship with food and body image, or you’re 10 years in and consider yourself to have a positive relationship with both, bad body image days can still creep up. This does not mean that you’ve failed or that something is […]

Body Image Healing: 3 Helpful Things To Do on a Bad Body Image Day with a Dietitian

Body Image

Self care toolbox

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Self-care for Intuitive Eaters is very important. Utilizing food to comfort and nourish yourself is not only normal, but it’s also perfectly healthy. It means your body’s got your back! I mean, let’s be real, there are much more destructive ways to cope than with a couple of cookies. The issue rises when your only […]

Self-Care for Intuitive Eaters: How to Build a Toolbox Beyond Food

Intuitive Eating

Fight back against diet culture

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Obsessive dieting and eating disorders…. let’s talk about it. Are you curious about what you can do to fight back against diet culture? According to a study by the National Eating Disorder Association, 35% of dieting becomes obsessive and 20-25% of dieters develop eating disorders. 🤯🤯 In an effort to break the stigma against eating […]

How to Fight Against Diet Culture: 5 things you can do right now

Intuitive Eating

Intuitive Eating Resources

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Letting go of diet culture is hard. Finding resources to support you in doing so shouldn’t be. Intuitive Eating resources can be a great way to learn more about intuitive eating and how to apply the principles to your everyday life. See my favorite podcasts, books, and Instagram accounts below, and make sure to share […]

Intuitive Eating Resources: My Favorite Resources to Guide Your Journey

Intuitive Eating

I utilize a non-diet, weight inclusive, and Health at Every Size approach to empower my clients to break-free from chronic dieting!

I'm Sam!

@tapintonutrition

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